Grieving during the holidays as a man

What most don't know as the holidays approach I'm often reminded of what started this journey 6 years ago my son was severely overdosed by a mistake by his pharmacist as a reminder I begin to drift in and out of very vivid memories someday my realities are crossed physically I'm very irritated conflicted part of me just wants to run the other wants to destroy the stars that was 6 years ago..as a man it was hard to admit that I was not ok and even harder to become ok with it

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